Essence of Breema

The entire universe, down to the smallest subatomic particle, is based on the principle of Mutual Support. We have to let go of the concept that some deserve support and some don’t. Everything that exists, without exception, deserves support. This may look difficult, but look at how things would be...

When body and mind are together, you begin to have a relationship to yourself. You, yourself, are always present—moment after moment. You cannot find yourself a minute ago. You can’t find yourself a minute from now. Only in this very moment. The relationship with yourself means your relationship to...

We always try to be like someone else. Why not be yourself? Why not drop your imagination, and come to the fact that you are? You exist. You cannot be anything but real. When you are unified in yourself, you recognize the unity of all things. Know yourself. That’s the answer to everything you really...

Taking life as it comes, whatever comes, in acceptance, is vitality. Recognizing that every experience comes to you to teach you something—that is great vitality. 

One of our major obstacles is the false idea that we are here to have a calm, peaceful life. We are here to know why we are here. If we remember this, then every difficulty in life has something to offer us. 

We are united in reality, but in our imagination we are separated. The happiness of a drop of water in the ocean is in the knowledge that it is an unseparated part of the ocean. 

When your mind is with your body, you are not alone. Your energy is not dispersed—it’s with you. When body and mind are together, you have much more strength to deal with the events of life. When they are not together, you live your life in fear and anxiety. When they are together, you have energy...

You are not what you think you are. Whatever you think you are, you are not that. But here is something you can discover and learn for yourself—when you have body-mind connection, your thoughts go in a constructive direction, and when your mind and body are united with your feelings, you have...

That which you think you are, you are not. That which you feel you are, you are not. That which your senses tell you you are, you are not. If none of these three can give you the reality of yourself, where does that leave you? What if your mind, feelings, and body work together with a common aim...

The relationship between our mind and feelings is very important. The mind needs to relate to the world around us with understanding. Our feelings need to relate to our inner world, our essential nature, with understanding. When this is so, we look at and understand the external world and everything...