Essence of Breema

The body is a concept, because it’s temporary. We look at it as though it’s separated from its original nature, which is the life force itself. When we understand the relationship between the body and the life force, we’ve learned everything we really need to learn about health. When we understand...

Why don’t we try to give love and compassion to the recipient? Because when we try to give, we only give concepts that are in our mind. Love and compassion are qualities of Existence, and are given, not by an imaginary, separate “you,” but by being.

There is a tradition that says that everyone and everything that comes in contact with you, or to your field of attention, has come for one purpose only—to ask you to wish for their well-being, to ask you to have well-wishing for them. This is not so easy, but with practice it is possible. If we...

If you want your life to be more meaningful, don’t complicate it. Try to understand that all your possibilities exist in this very  moment. So be in charge of this moment. Whatever you wish to do for your life, do it in this moment. That’s wisdom.

Existence is always present, and you know that. You don’t need to check. A thousand times you’ve looked at the sky and seen the sun. When you’re not looking at the sky, you still know the sun exists. It doesn’t disappear just because you’re occupied with the shadows on the ground. All you have to do...

Our conditioned mind is like fog. It can’t hold when the sun shines. If your question to yourself is “How do I make my life meaningful?”—add “in this moment.” When you ask, “How do I make my life meaningful in this moment?” your question has meaning and value. You are only responsible for this...

Life energy passes through us, but we are not with it—we don’t receive and taste and know it—unless we let go of the past and future and become present.

There are two ways, two directions you can go towards fulfilling your desires. One is wise; the other is unwise. The unwise way is to make what you want more important than what you are. The wise way is to see you already have what you truly wish. Come to yourself, by tasting that you exist, and...

Acceptance makes you free from what you think you should be. You are what you are in any given moment. When you exist—when you are as you really are—only then can you see things as they are. 

No matter what the situation, there is something you can give, something you can do to help. You can have well-wishing. In real giving, you find out that you are giving to yourself. To really give and really receive, you need to be present. If you’re present when you give, you’re giving to the...