Essence of Breema

To give yourself a bit of a “buffer” for adapting to all of the things that are not in your control, you need a body that is less tense and more flexible, so it can help your mind and your feelings. Gradually, your mind and feelings also become interested in helping your body. Then, when a shock is...

Don’t think that you are free to be whatever you wish, just like that. In order to become what you truly wish to be, you must follow universal principles, principles of Truth. The only thing you can do is become available, so you can receive truthful knowledge. Even after you receive it, don’t think...

What happens when you accept someone? When you accept someone, you create an atmosphere in them of well-wishing towards you. You have well-wishing for whoever accepts you. Acceptance is the beginning of understanding. When someone is accepted, they don’t hold so much extra around themself. They are...

Health means wholeness. You can look at health as a large meadow, a large field. When water flows and reaches every part of that field, it is healthy. When energy flows to every part of our body, we are healthy. When there is a problem, you may begin searching for where the energy hasn’t reached...

Breema offers the possibility of transforming yourself into an instrument that can receive Conscious energy. Otherwise, we only receive energy mechanically, which means we’re always in the past or the future. That’s why we don’t know that we are. We can’t know that unless we are fully present. We...

You may wish to be more conscious, to be present, to be connected. But there is one difficulty—consciousness cannot be developed unconsciously. Consciousness grows when you experience that you are conscious. How can we search for that experience if we’ve never had it? It takes a lot for us to come...

The most important aspect of consciousness is the search for the truth. If you think “I have the truth,” that thought belongs to a level of consciousness that is not useful to you. Striving towards the truth is endless. The mountain of development has no peak.  

”When you know what you are, not only do you accept what you’ve acquired, you can also use it. A good gardener can see weeds and smile, because he knows how to make compost out of them. When you find you can use everything that’s been thrown on top of you, you no longer hold anything against your...

We are like someone who’s lost in the desert. But instead of wishing for a little rain or a small pond, we wish the whole ocean was there. Part of our suffering comes from having so many unrealistic desires. We’re like little sparrows, but we want to be powerful eagles. We want to help the world...

One thing we need to learn in life is to support whatever is supporting us. If we go down this road, our eyes and mind slowly open up, and we see that we’re supported by everything that exists. Then we can take an active posture in relation to this knowledge. We don’t need to make it mental. We can...