Essence of Breema

Breema emphasizes well-being of the mind, feelings, and body, as well as our essential well being. And each one of these in relation to the others. Breema is hand and heart and mind—the hand being the physical level, with acknowledgment of its relation to Constant Change and all the Universal Laws...

Before they can support us, mind, feelings, and body need a common aim—to unite in the moment. To do that, all three have to do the same thing. All three have to work with the Nine Principles. As they do, each begins to drop its false identity. They become one energy—the energy of Existence. In...

When you bring your mind to your breathing, it changes from an “informational mind” towards being a “knowing mind.” The knowing mind has the possibility to become an “essential mind.” The essential mind doesn’t just passively think. It takes impressions of what actually is. With the essential mind...

Acceptance saves our energy. Say you did something wrong. You used your energy to do that. But look at how much more energy you used in criticizing your behavior or in trying to justify it! But if you accept that what you did was wrong, if you accept “that’s how I was at that moment,” it somehow...

We are meant to become Conscious human beings. When mind, feelings, and body work together, this becomes a possibility. All our energy usually goes towards our outer life. But when our three parts come together, our energy and our consciousness aren’t used exclusively on the observable. They turn...

For your body to be sitting here, Existence has to exist. But we’re identified with the body and we forget about Existence. If you think you are your body and your name, you search for approval from others. But what you actually are doesn’t need anyone’s approval, because it’s not separated. One of...

When body, mind, and feelings are connected and remain connected, your level of consciousness changes. In the dimension where body, mind, and feelings are understood as what they really are, your fixed concepts disappear. There is not something fixed you can call body. There is not something fixed...

The key is acceptance. But we don’t really know how to accept. That’s the problem. We have to create something in ourselves that has the ability to see and the ability to accept, and later on, even the ability to move on. The mind alone cannot see. The body alone cannot see, either. The feelings...

We are all children that come from the same Source, and return to the same Source. Sometimes, experiences that our temporary aspect passes through are necessary to help us turn toward the sun instead of looking at our shadow. They are always a blessing. If you don’t recognize the blessings enough...

If you lose all your identification, something happens. You recognize you are a part of the Totality. That’s the purpose of Breema and the Nine Principles—to help you drop your extra, your identification. There are two directions for you to move in. One is to move from diversity towards unity. The...