Essence of Breema

Present means free from past and future, free from thoughts and feelings. When you are present, it doesn’t mean you don’t have a mind. You have a mind that functions properly. Not the mind which is always lost in thought, always taking yourself as something separate, but the mind which is with the...

As you put the Nine Principles of Breema into practice, they introduce you to yourself. Because you are the one who has to taste Body Comfortable. You are the one who has to see if you’re fully participating, if you have Mutual Support, or Firmness and Gentleness. The four “no” principles—No Extra...

What if your aim was, “I wish to have body-mind connection at all times”? If that becomes your aim, and you have just one moment of body-mind connection in a whole day, you have to be grateful for that moment. Because it takes place in a higher dimension, not in the one we’re almost always living in...

You have a body, but you are not your body. There are thoughts in your mind, but you are not those thoughts. You have feelings, but you are not those feelings. If you’re not any of those, then what are you? You are that which is conscious of thoughts, feelings, and body. You have a chance to see...

The Nine Principles of Harmony are magic. They are what humanity needs. What if someone’s direction was to always have Body Comfortable, or Mutual Support? Look at where that would lead them!

At any moment, you can bring your past to the present and heal it in the light of acceptance. By being present, you heal the past and prepare for the future.

 

The things we consider to be problems in our life belong to the particular level of consciousness they appear in. They can only by solved by coming to a higher level of consciousness than the level in which those problems are manifesting. Nothing can be solved from a lower dimension. It’s like this...

You open the door and walk out of your house in the morning to begin your day. And the next morning, you do the same thing. What is the purpose? The real answer to this question is to support life. If that is missing, something big is missing.

The real purpose of all religions, all meaningful...

What do you need to be happy? To come out of the mind. How do you do that? Breathe, and experience that the body is breathing. Breema could be looked at as the way of happiness. The Nine Principles are part of that. Understanding is part of that, because you can’t really be happy if your happiness...

Don't judge a person’s essential quality by their personality. That’s pouring water into wine. We acquire our personality through the influence of the outside world. Yet we are born with an essence. Our essence can’t be given or taken away by the outside world.