This online event begins at 10:00am PDT, 1:00pm EDT, 19:00 CEST, 20:00 IDT.
“In any given moment, you could be nurtured by your surroundings, by your relationship to your body, mind, and feelings, by your relationship to your life and your Being. This is the aim of Self-Breema.” —Jon Schreiber, in ‘Self-Breema: Exercises for Harmonious Life’
Self-Breema exercises are movement sequences that support the body’s vitality, increase the availability of the mind, and nurture our true feelings. The movements range from energetic and playful to calm and contemplative. Practicing Self-Breema provides a way to balance whatever state we find ourselves in. The exercises can help us overcome lethargy by increasing our energy, or relieve stress by decreasing tension.
On a more essential level, as our body, mind, and feelings work together with the unified aim of participating fully in the movements, we may experience a deep sense of being present, a new way of relating to ourselves and everything around us, and a glimpse of the potential and purpose of being human.
This workshop is especially suited to those who have little or no prior experience with Self-Breema. In a nurturing, nonjudgmental atmosphere, we will practice simple Self-Breema exercises, cover all the basic elements, and discover how to work with the Nine Principles of Harmony while doing the exercises. For more about Breema’s universal principles, click here. We will also look at:
- incorporating the exercises into our busy lives
- extending the benefit of the exercises into our everyday activities.
Join us for a nurturing, invigorating, inspiring journey that can support every aspect of your life.
Instructors
Alexis Mulhauser
Alexis Mulhauser has 20 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and Certified Massage Therapist. Alexis also teaches dance in Berkeley and gives private bodywork sessions at the Breema Clinic and Worthy Self-Care Studio in Berkeley. By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis has...
Elaine Pendergrast
Elaine started studying Breema in 1991, and soon became a Certified Practitioner and Instructor. On staff at the Breema Center, she teaches classes there regularly, and has presented Breema at many outreach events to new people at workshops, conferences, health fairs, retreat centers, and other venues around the country. She has also been a Practitioner at the Breema Clinic for many years and enjoys working with new and established clients.