This online event begins at 7:00pm PST, 10:00pm EST, 4:00 CET (following day), 5:00 IST (following day).
Through practicing Self-Breema exercises and Breema’s Nine Principles of Harmony, we can develop the capacity to meet both life's challenges and joys with presence and harmony. Working with connection to the body supports us to make Breema’s philosophy practical, and ultimately allows us to experience the taste of being present in any situation in life.
The class will include Self-Breema exercises as well as discussion and questions about applying this practical philosophy in the activities and interactions of our day.
Instructors: Jan and Christine
Participate in International Breema Week: A New Posture Towards Life
Find a full list of online, in-person, and international events here:
Inspirations and Interviews for each day:
Find inspiration, a Self-Breema video, and an interview with Breema Instructors speaking about how the practice of Breema supports their daily lives. To receive daily inspirations by email, signup here:
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