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Online
This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.
If you don't understand yourself, no real understanding of others is possible. Understanding is not something you can get from outside. It has to be formed within you. Without the taste of I exist, we only imagine that we understand things.
To make this useful, work with knowing your body breathes and stay with it until you know there is a body. When mind, body, and feelings come together and that knowing is in all three, Conscious energy becomes available to you moment by moment.
Participate in International Breema Week: A New Posture Towards Life
Find a full list of online, in-person, and international events here:
Inspirations and Interviews for each day:
Find inspiration, a Self-Breema video, and an interview with Breema Instructors speaking about how the practice of Breema supports their daily lives. To receive daily inspirations by email, signup here:
New Student?
Practice the highlighted Self-Breema exercise for this class and listen to an inspiring exchange:
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