Touching the Essence in This Moment - Self-Breema Class

Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can come to presence and harmony within ourselves. Our online Self-Breema classes (on Zoom) are 40 minutes long. They are designed to help us experience body-mind connection. Once we know, through experience, what body-mind connection is, and how greatly it supports us, we begin to see that we can work with the Nine Principles of Harmony at any time and practice being present in whatever we are doing.