This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.
Meaningful friendships are one of the cornerstones of a healthy life. Even if we have some family around us, friends fulfill a different purpose that is essential to our happiness and inner growth.
No matter what our age, friendships teach us important lessons, most importantly about ourselves. As we see ourselves reflected in our friends—in how they are and how they treat us—we may be able to take an honest look into how we have been, are, and wish to be.
Join us to explore this rich topic from many angles, including looking into:
- How can I be a better friend to myself?
- What does it mean to really support a friend, in the way they need to be supported?
- What do I expect from my friends, and from myself as a friend?
- When there is disagreement or conflict, how can I move toward harmony?
- What supports new friendships, and keeps long-standing ones resilient?
We’ll look into the role of Breema, Self-Breema, and the Nine Principles of Harmony in creating and nurturing friendships in many areas of our lives, and there will be time for questions and answers.
We’ll also practice lots of Self-Breema to support aliveness and body-mind connection.
CE available: 1.0 hour
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email center@breema.com for important details.
Need help with Zoom? Click breema.com/zoomhelp
Instructors
Elaine Pendergrast
Elaine started studying Breema in 1991, and soon became a Certified Practitioner and Instructor. On staff at the Breema Center, she teaches classes there regularly, and has presented Breema at many outreach events to new people at workshops, conferences, health fairs, retreat centers, and other venues around the country. She has also been a Practitioner at the Breema Clinic for many years and enjoys working with new and established clients.
Blogs by Elaine Pendergrast
Moving from...
Laura Ike
Practicing Breema supports my life to come from complication to simplicity. Breema brings me to this moment. This is where I am the most comfortable.
One of the most important aspects of Breema is knowing-by experiencing- that body breathes and body has weight. That is something everyone can do. And by staying with it, the whole of Breema slowly reveals itself.