BREEMA: Awakening the Vital Center - Breema Bodywork Class Series

This vital center, or hara, is our center of gravity. Like a sun, it emanates life energy throughout the body. Often defined as the abdominal area, the real meaning of the hara far exceeds its physical dimension. When awakened, it integrates and harmonizes the functioning of our mind, emotions, and body. It introduces us to a new way of moving based on the relationship between part and whole and the interconnectedness of all life.

This class explores how Breema's Nine Principles of Harmony catalyze the awakening of our vital center and support a direct experience, or taste, or moving in harmony with Existence. Each class includes instruction in Breema bodywork, Self-Breema exercises, and body-centered meditation and movement. No prior experience is necessary.

Hours can be applied to the Breema Center's Practitioner Certificate Program. CEs are available for massage therapists, bodyworkers, and other health professionals. Classes are instructed by Matthew Tousignant, MA, CMT, Somatic Psychotherapist and Certified Breema Instructor.

Classes will be held at The 5th Element in Lambertville, New Jersey

Schedule:

Classes are Mondays from 7:00–9:00pm

This series is seasonal, including the following classes:
Septermber 9, 2024 - December 16 (No classes 10/21)

For more information and registration:

$500 for Full Series or $40 for Individual classes

For more information, contact Matthew at 267.864.8608 or matthew@the5thelement.org.
To register, Venmo (@matthew-5thelement) or PayPal (matthew@the5thelement.org). For cash or check payments, please contact Matthew directly.