Breema Workshop in Stockholm, Sweden

Breema is a body-centered holistic approach to becoming present where connection to the body is a vehicle that connects us to our deeper nature. It uses floor-based bodywork, movement exercises, and the Nine Principles of Harmony to unify body, mind, and feelings and raise our level of consciousness.

The aim of Breema and Self-Breema is to bring the experience of presence to our daily life. When we are present, we enjoy a more open-hearted and balanced relationship with ourselves, others, and all life. Each exercise provides and opportunity to develop and experiential relationship to the Nine Principles of Harmony:
Body Comfortable, Full Participation, Single Moment/Single Activity, No Hurry/No Pause, No Force, Mutual Support, Firmness and Gentleness, No Extra, No Judgment

Breema exercises can be powerful catalysts for living a more harmonious life, reminding us that we can come to balance and presence within ourselves by nurturing aliveness and simplicity at any given moment.

All exercises are practiced in comfortable clothing, sitting, standing and lying on the floor

This workshop is a wonderful opportunity for movement enthusiasts, bodyworkers, dancers, and anyone interested in a practical way to move towards real heath, vitality, and a more meaningful life.