This free event is offered as part of Bay Area Dance Week 2025.
Experience a new level of aliveness and comfort in the nurturing atmosphere of Breema. This class is down-to-earth and practical. We learn by direct experience of giving and receiving Breema bodywork and doing Self-Breema exercises, which are dynamic expressions of the Nine Principles of Harmony. As body, mind, and feelings begin to function in harmony with each other, the ways you think, feel, and move are revitalized.
No prior bodywork experience is necessary, but please be comfortable sitting and working on a padded floor. Dress comfortably and wear long pants, socks, and be fragrance-free.
10:00-11:30am Class
11:30am-12:00pm Mini-sessions for new students
Instructors
Denise Berezonsky
Denise Berezonsky, CMT is co-author of Self-Breema: Exercises for Harmonious Life, Associate Director and Practitioner at the Breema Clinic and a Staff Instructor at the Breema Center. Denise has been working with Breema’s transformational approach to life since 1989 and in continuous practice at the Breema Clinic since 1991. She teaches online, throughout Northern California and in the Pacific Northwest.
"Breema, Self-Breema, and the Nine Principles have had a transformative effect on me...
Angela Porter
I have been a somatic therapist and professional counselor providing individual, couples, family, and group therapy since 1991. I was introduced to BREEMA in 1996 as the result of a profound injury/accident, and began studying in 1997. Now almost 30 years later, this wholistic, inclusive, common sense, principled practice and philosophy has become the foundation of my psychotherapeutic work. BREEMA is simple, practical, universal yet rudimentarily human, and offers us nothing less than...