This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.
International Breema Week 2025
Discover a natural way of moving, touching, and relating based on the Nine Principles of Harmony.
Every year during International Breema Week all online classes and most in-person classes are offered free of charge.
For nine days, we will explore the practice of Breema and Self-Breema as a catalyst for greater Self-understanding and more ability to support life around us. Join us in experiencing Breema’s practical approach that can balance body, mind, and feelings, nurture your relationships, and bring more meaning to your life.
Find a full list of events around the world here:
Online classes & workshops offered 9:00-10:00am daily, and Monday 7:00-8:00pm PST. See schedule below.
Schedule of Bay Area Events offered by the Breema Center
For more information and to register for in-person events, click on the link for the event below.
ALL TIMES ARE IN PST–Pacific Standard Time.
Saturday, January 11
9:00–10:00am • Online Self-Breema Workshop — Harmonizing Our Relationship to Life
1:00–4:00pm • In-person Open House — Breema Bodywork Mini-Sessions at the Breema Annex
SUNDAY, JANUARY 12
9:00–10:00am • Online Self-Breema Workshop — Transforming Loss and Grief
10:00am–12:00pm • In-person Class and Mini-Sessions — Introduction to Breema at the Breema Center, Oakland
MONDAY, JANUARY 13
9:00–10:00am • Online Self-Breema Class — Connecting to the Bigger Picture
7:00–8:00pm • Online Self-Breema Class — Being in This Moment
TUESDAY, JANUARY 14
9:00–10:00am • Online Self-Breema Class — In the Present, Everything Supports You
7:00–8:30pm • In-person Class — Bringing Harmony to Life at the Breema Center, Oakland
WEDNESDAY, JANUARY 15
9:00–10:00am • Online Self-Breema Class — In the Quiet Mind Is a Nurturing Heart
6:30–8:30pm • In-person Class and Mini-Sessions — Finding Meaning in Daily Life at Hummingbird Valley, Santa Cruz
THURSDAY, JANUARY 16
9:00–10:00am • Online Self-Breema Class — Being with the Body, We Are Supported
FRIDAY, JANUARY 17
9:00–10:00am • Online Self-Breema Class — Open Up to Life
9:00–10:30am • In-person Class — Don't Mistake the Body for an Object at the Breema Center, Oakland
SATURDAY, JANUARY 18
9:00–10:00am • Online Self-Breema Workshop — The Heart Opens in the Moment
10:00am–12:00pm • In-person Class and Mini-Sessions — Looking with New Eyes at the Breema Center, Oakland
1:00–3:00pm • In-person Event — Breema Mini-sessions and Self-Breema in Occidental, California
SUNDAY, JANUARY 19
9:00–10:00am • Online Self-Breema Workshop — The School of the Earth
1:00–4:00pm • In-person Class — Breema for Presence in Movement and Touch in Berkeley, California
For events around the world, visit:
Daily Inspiration and Self-Breema Videos
To support the practice of Breema in daily life, participants can sign up to receive an inspiration and Self-Breema video via email each day.
New Student?
If this is your first time doing Self-Breema online, find helpful tips and guides prior to attending your first online class. To minimize any technological difficulties, please be sure you are using the latest version of Zoom. Need help with Zoom? Click breema.com/zoomhelp