First You Have to Be: The Nine Principles of Harmony in Breema and Life

The purpose of Breema bodywork, Self-Breema exercises, and Breema’s philosophy is to show us a new way of life—the way to be yourself in life, the way to participate in life, not in the reactive state, but in the active state, with body and mind together. From there, you have a chance to come to the receptive state—body, mind, and feelings together.
When you become receptive, your receptivity connects you to the entirety. Then you may, every now and then, have a glimpse of one whole Existence. Nothing is separated, everything is interconnected and interrelated. In the unity of all things, your True nature makes a higher dimension of consciousness available to you—you know you exist.