Experience Self-Breema Online

Practicing Self-Breema exercises in the online classroom supports students to discover opportunities to work with the Nine Principles of Harmony and body-mind connection in their daily lives. Whether you attend daily, weekly, or monthly, over time you will find that you are developing an experiential relationship to the principles and your experience of practicing Self-Breema becomes more transformative and satisfying.

Breema views the Earth as a school in which every event we go through has the potential to be an experience through which we can learn about ourselves and nurture our essential aspect. In this workshop, we will use presentation by the instructors and discussion among the participants with Self-Breema exercises as a support to explore bringing the Breema principles and body-mind connection to our daily lives. We will look into how to benefit from life’s various challenges so that they become opportunities for growth in self-understanding.

Difficulties generally elicit aversion and fear and make us wish things were different. Is it possible to use the difficulties that come our way, and our reactions to them, to benefit and grow? By practicing Self-Breema exercises in class, we nurture an experiential relationship to body-mind connection, an important support for relating to life in a more balanced way. If you're interested in exploring how to respond to and relate to life, rather than to react,  please join us for Self-Breema and discussion!

Nearly all of us experience loss at some point in our life. At those times, we especially need clear perspectives and practical support. The shock and grief that often accompany our most difficult experiences can be transformed into energy we can use to increase our understanding of life and prepare ourselves to deal harmoniously with future events. In this monthly workshop, you will be able to benefit from the tangible atmosphere of acceptance and mutual support which characterizes Breema.

Meaningful friendships are one of the cornerstones of a healthy life. No matter what our age, friendships teach us important lessons, most importantly about ourselves.  In the monthly workshop, we'll look into the role of Breema, Self-Breema, and the Nine Principles of Harmony in creating and nurturing friendships in many areas of our lives, and there will be time for questions and answers.

Our subject is Breema, the heart, the real feelings, and the need for the body, mind, and feelings to work together to become present. Practicing Self-Breema can create openness in the heart, mind, and body. This nurtures harmony in our life and profound gratitude for all our relationships — the relationship to ourself, to others, and to all of life. We will also delve into the principle of Firmness and Gentleness, and look at what it means to have acceptance and how acceptance supports us to be receptive.