Articles about Breema

We’re all under the pressure of time. Our fast-paced, event-filled lives can create physical and psychological stress and take a toll on our health. To counteract the effects of so much activity, we need some simple...

A pesar de muito trabalho e das demandas cada vez maiores no cotidiano das organizações, há alternativas para o equilíbrio e a harmonia entre corpo e mente. Nesse sentido, podemos citar a prática de Breema...

Wir möchten Sie zu Beginn des Artikels zu einer kurzen Übung einladen. Setzen Sie sich dafür aufrecht und in einer bequemen Haltung hin und legen Sie Ihre Hände auf ihre Oberschenkel. Ihre Ellbogen sind...

Recently I took a few days off, and was looking forward to having some time to myself, and time for introspection to balance the outer demands of everyday life in the city. I was standing in the kitchen.

If we look into the meaning of the word “health,” we see that the root relates to wholeness. But how often do we experience a sense of wholeness? Our minds are usually in conflict with our feelings and our bodies...

For a parent, being present with your child without any agenda, even for short periods of time, is essential to that child’s development as a happy, secure human being. For many parents of young children...

After chopping apples for several minutes, I scooped them into a bowl and the movement of my arms reminded me that I have a body. I stood in front of the table briefly, and let that fact sink in.

I was in a friend’s garden and had just picked two white turnips. As I stood up, I noticed how much force there was in this action, how roughly I had grabbed and snapped the second turnip, and how my mind...

El Breema les puede sonar a muchos como una simple técnica corporal, pero va más allá. Su objetivo es la auto-comprensión, y para ello dispone de herramientas prácticas que nos ayudan a estar presentes...

Diesen Workshop hatte ich mir ganz spontan ausgesucht, weil ich mir aktuell besonders Entspannung und Zentrierung wünschte. Beeindruckt hat mich, dass Cornelia Weiß den weiten Weg von Sylt in den Süden...