This online event begins at 7:00pm PST, 10:00pm EST, 4:00 CET (following day), 5:00 IST (following day).
Through practicing Self-Breema exercises and Breema’s Nine Principles of Harmony, we can develop the capacity to meet both life's challenges and joys with presence and harmony. Working with connection to the body supports us to make Breema’s philosophy practical and ultimately allows us to experience the taste of being present in any situation in life.
The class will include Self-Breema exercises as well as discussion and questions about applying this practical philosophy in the activities and interactions of our day.
For for information about International Breema Week and all the classes offered around the world, visit:
Instructors: Jan, Christine, and Patrick
Need help with Zoom? Click breema.com/zoomhelp
New Student?
If this is your first time doing Self-Breema online, find helpful tips and guides prior to attending your first online class. To minimize any technological difficulties, please be sure you are using the latest version of Zoom. Need help with Zoom? Click breema.com/zoomhelp