The absence of clarity creates confusion. Confusion creates insecurity. Insecurity, in turn, creates fear. Personal and global insecurity has caused an epidemic of fear. When we worry, it’s like eating a bad meal.
What’s the remedy for this? We need to create a foundation on which we can stand firmly and connect to reality, so we can gain a useful perspective. Body-mind connection is that foundation. When we have it, we discover an inner strength that allows us to respond more harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. Understanding is not the same as thinking. It begins with the unification of body, mind, and feelings and is a function of our consciousness.
In this workshop, we will use Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony to support body-mind connection, and introduce you to perspectives that help you let go of fear and experience inner strength, balance, and vitality instead.
Please be comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. CE available.
Registration: please contact Karma Yoga Center. Details are on the top of this page.
- $54
- For more information please contact Alexandra: 510-455-8008 or admin@greetinghealth.com
Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...
Kevin Johnson
Kevin has been studying Breema for over 20 years. He was drawn to Breema by its simplicity. Since he began to practice Breema, he has found himself on a path of self-understanding. This practice is not only for the classroom, but something he uses in his everyday life. All he has to do is remember. The more Breema he has in his body, the easier it is to remember.
Asiana Harper
