Being in This Moment - An Exploration of Breema's Practical Philosophy

This ongoing class series meets every Monday evening from 7–7:50pm Pacific Time. No charge.

Through practicing Self-Breema exercises and Breema’s  Nine Principles of Harmony, we can develop the capacity to meet both life's challenges and joys with presence and harmony.  Working with connection to the body supports us to make Breema’s philosophy practical and ultimately allows us to experience the taste of being present in any situation in life.

The class will include Self-Breema exercises as well as discussion and questions about applying this practical philosophy in the activities and interactions of our day.

Instructors: Jan and Christine

Need help with Zoom? Click breema.com/zoomhelp