This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.
In the Present, Everything Supports You - Self-Breema Class
Self-Breema is a body-centered, holistic approach to becoming present where connection to the body is a vehicle that connects us to our deeper nature. When body, mind, and feelings work in unity, we become available to a “taste of being present”—a simple and direct experience in the moment free from associative thoughts, reactive feelings, sensations, and concerns of past and future.
The aim of Breema and Self-Breema is to bring that experience of presence to our daily life. The natural, non-judgmental approach to using the body introduces us to a unique quality of movement and touch that supports physical vitality, mental clarity, and emotional balance in any activity we do, opening us up to the possibility of becoming present.
Self-Breema exercises can be powerful catalysts for living a more harmonious life, reminding us that we can come to balance and presence within ourselves by nurturing aliveness and simplicity at any given moment. Many and varied, Self-Breema movements include gentle stretches, rhythmic movements, and unique postures, and range from energetic and playful to calm and contemplative.
Breema for Real Health and Well-Being - International Breema Week 2025
Discover a natural way of moving, touching, and relating based on the Nine Principles of Harmony.
For nine days, we will explore the practice of Self-Breema as a catalyst for greater Self-understanding and more ability to support life around us. Join us in experiencing Breema's practical approach that can balance body, mind, and feelings, nurture your relationships, and bring more meaning to your life.
For for information about International Breema Week and all the classes offered around the world, visit:
Need help with Zoom? Click breema.com/zoomhelp
New Student?
If this is your first time doing Self-Breema online, find helpful tips and guides prior to attending your first online class. To minimize any technological difficulties, please be sure you are using the latest version of Zoom. Need help with Zoom? Click breema.com/zoomhelp