This online event begins at 5:00pm PDT, 8:00pm EDT, 2:00 CEST (following day), 3:00 IDT (following day).
This ongoing series meets every Thursday from 5-5:30pm PDT. No charge.
During this period, the Breema Center is offering live online Self-Breema classes. You can also find Self-Breema class videos here.
Each class is a unique opportunity to apply and experience Breema's Nine Principles of Harmony and become more present. Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance.
Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can come to presence and harmony within ourselves. This class is 30 minutes long. They are designed to help us experience body-mind connection. Once we know, through experience, what body-mind connection is, and how greatly it supports us, we begin to see that we can work with the Nine Principles of Harmony at any time and practice being present in whatever we are doing.
Note: The class starts at 5:00 PM PDT (Pacific Daylight Time), which is 3:00 IST (Israel Standard Time), or 2:00 AM CET (Central European Time).
Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...
Susan Mankowski
Susan Mankowski, LMT, BFA in dance, has been an Certified Breema Practitioner and Instructor in Santa Cruz, the Breema Center, and throughout the United States since 1998. She is a Staff member and Instructor at the Breema Center since 2012. Currently she is located offsite in Wisconsin and also instructs at Breema Center Intensives, for the practitioner program, and other onsite events.
As early as I can remember, I wanted to connect to life through touch, and movement. This interest grew...
Jamie Furstoss Lam
Jamie became a Breema instructor in 2011, and continues to study and practice this life nourishing modality. She lives with her family in Colorado where she manages a regenerative farm.