Upcoming Breema Events in Santa Cruz

Forest floor covered in blooms amidst the towering trees and the rising sun.

Discover Meaning in Daily Life

Breema Bodywork, Self-Breema Exercises, and the Nine Principles of Harmony

Wednesday December 18 2024, 7:00-8:30pm

Experience balance, vitality and harmony in daily life. Breema Bodywork and self-Breema Exercises are dynamic expressions of the Nine Principles of Harmony. They can support you to find harmony within the events of life, and simplicity even in the apparent complexity of each day.

Breema, Self-Breema, and the Nine Principles of Harmony

Wednesday January 15, 2025

Free Bodywork Mini-sessions 6:30-7pm
Free Introductory Class 7-8:30pm

Join Alexandra and Kevin Johnson for an introduction to Breema! This class is free as part of International Breema Week, and is open to all.

The Antidote to Fear

Breema Bodywork, Self-Breema Exercises, and the Nine Principles of Harmony

Saturday January 25, 2025 10:00am-1:00pm

We need to create a foundation on which we can stand firmly and connect to reality, so we can gain a useful perspective. Body-mind connection is that foundation. When we have it, we discover an inner strength that allows us to respond more harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others.

Receive Breema Bodywork at Hummingbird Valley with Alexandra Johnson, MD.

All events take place at Hummingbird Valley, a quiet retreat in the foothills of the Santa Cruz mountains. We offer Breema Bodywork sessions, Integrative Medicine Consults and Breema Classes and Workshops.

Limited accommodations available onsite, more details here (pdf)

All About Breema

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Our students benefit from a way of teaching that emphasizes both practical experience and the integration of Breema principles into daily life. In addition to training students who wish to receive a Practitioner Certificate, an important objective of the Breema Center is to serve those students whole goal is personal enrichment rather than career enhancement.