Upcoming Breema Events in Santa Cruz

Forest floor covered in blooms amidst the towering trees and the rising sun.

Discover Meaning in Daily Life

Breema Bodywork, Self-Breema Exercises, and the Nine Principles of Harmony

Wednesdays, November 20, December 4 & 18 2024, 7:00-8:30pm

Experience balance, vitality and harmony in daily life. Breema Bodywork and self-Breema Exercises are dynamic expressions of the Nine Principles of Harmony. They can support you to find harmony within the events of life, and simplicity even in the apparent complexity of each day.

Alexandra Johnson doing Breema bodywork at the Breema Clinic

Finding Your Inner Compass

Support for Physical, Mental and Emotional Health

Saturday December 7, 2024 10:00am-1:00pm

Breema offers essential nourishment for body, mind, and feelings, supporting you to experience greater harmony within yourself. In this monthly series, we will learn Breema bodywork and Self-Breema exercises, perfect expressions of the Nine Principles of Harmony. Studying Breema is a gift to yourself, and to those with whom you practice what you learn!

The Antidote to Fear

Breema Bodywork, Self-Breema Exercises, and the Nine Principles of Harmony

Saturday January 25, 2025 10:00am-1:00pm

We need to create a foundation on which we can stand firmly and connect to reality, so we can gain a useful perspective. Body-mind connection is that foundation. When we have it, we discover an inner strength that allows us to respond more harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others.

Receive Breema Bodywork at Hummingbird Valley with Alexandra Johnson, MD.

All events take place at Hummingbird Valley, a quiet retreat in the foothills of the Santa Cruz mountains. We offer Breema Bodywork sessions, Integrative Medicine Consults and Breema Classes and Workshops.

Limited accommodations available onsite, more details here (pdf)

All About Breema

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Our students benefit from a way of teaching that emphasizes both practical experience and the integration of Breema principles into daily life. In addition to training students who wish to receive a Practitioner Certificate, an important objective of the Breema Center is to serve those students whole goal is personal enrichment rather than career enhancement.