This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.
The Heart Opens in the Moment
Meaningful friendships are one of the cornerstones of a healthy life. Even if we have some family around us, friends fulfill a different purpose that is essential to our happiness and inner growth.
No matter what our age, friendships teach us important lessons, most importantly about ourselves. As we see ourselves reflected in our friends—in how they are and how they treat us—we may be able to take an honest look into how we have been, are, and wish to be.
Join us to explore this rich topic from many angles, including looking into:
- How can I be a better friend to myself?
- What does it mean to really support a friend, in the way they need to be supported?
- What do I expect from my friends, and from myself as a friend?
- When there is disagreement or conflict, how can I move toward harmony?
- What supports new friendships, and keeps long-standing ones resilient?
We’ll look into the role of Breema, Self-Breema, and the Nine Principles of Harmony in creating and nurturing friendships in many areas of our lives, and there will be time for questions and answers.
We’ll also practice lots of Self-Breema to support aliveness and body-mind connection.
This online workshop is part of International Breema Week:
Breema for Real Health and Well-Being - International Breema Week 2025
Discover a natural way of moving, touching, and relating based on the Nine Principles of Harmony.
For nine days, we will explore the practice of Self-Breema as a catalyst for greater Self-understanding and more ability to support life around us. Join us in experiencing Breema's practical approach that can balance body, mind, and feelings, nurture your relationships, and bring more meaning to your life.
For for information about International Breema Week and all the classes offered around the world, visit:
Need help with Zoom? Click breema.com/zoomhelp
New Student?
If this is your first time doing Self-Breema online, find helpful tips and guides prior to attending your first online class. To minimize any technological difficulties, please be sure you are using the latest version of Zoom. Need help with Zoom? Click breema.com/zoomhelp