This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.
In the Quiet Mind Is a Nurturing Heart - Self-Breema Class
When your mind becomes connected to the body, you find yourself in the correct position in your life—in the heart. In the heart, you exist. In the mind, you are dispersed. In the body, you can be present, you can be organized. The way of the heart is also the way of connectedness, because the heart, by nature, brings everything into unity. The mind diversifies, the heart unifies.
The aim of working with the principles of Breema is to come to a level of consciousness in which we know we are not separate from the life that surrounds us, and to see that everything that happens is part of the process of Existence manifesting.
This online class provides an opportunity to develop our own Self-Breema practice to cultivate a more calm, receptive, and clear mind, so that we can use our mind intentionally and be present. As body, mind, and feelings unite in a common aim, we nurture our connection to the heart and deepen our understanding of the Nine Principles of Harmony. Practicing Self-Breema shows us that, regardless of the outer circumstances of life, we can find a wealth of vitality, balance, and harmony within ourselves.
When we calm the mind and are open we can receive Consciousness. Then, in the heart, we know the truth of our own existence.
Breema for Real Health and Well-Being - International Breema Week 2025
Discover a natural way of moving, touching, and relating based on the Nine Principles of Harmony.
For nine days, we will explore the practice of Self-Breema as a catalyst for greater Self-understanding and more ability to support life around us. Join us in experiencing Breema's practical approach that can balance body, mind, and feelings, nurture your relationships, and bring more meaning to your life.
For for information about International Breema Week and all the classes offered around the world, visit:
Need help with Zoom? Click breema.com/zoomhelp
New Student?
If this is your first time doing Self-Breema online, find helpful tips and guides prior to attending your first online class. To minimize any technological difficulties, please be sure you are using the latest version of Zoom. Need help with Zoom? Click breema.com/zoomhelp