Our physical health and mental health are interrelated. When our thoughts and feelings are disturbed, it’s harder for our body to find health and balance. Breema gives us simple and practical ways to bring body, mind, and feelings into balance. In these classes, we will learn and practice Self-Breema exercises and simple partner bodywork sequences that support us to have body-mind connection. When the mind and body are connected, when we're present, it’s like coming home—fear, anxiety, and tension are replaced by vitality and a profound feeling of harmony. We discover a part of us that’s untouched by the chaos of the world, and a way to access this balance and harmony in all our activities.
This class is ideal for anyone wishing to increase harmony in their lives, especially caregivers, teachers, or health professionals who may feel burnt-out or fatigued. As we study the comprehensive philosophy of Breema, we learn to apply the principles and philosophy in our own lives, and see that to support others, we must first start with ourselves.
Please be comfortable sitting, moving, and working on a well padded floor.
This class series is free of charge. For more information please contact the Breema Center: 510-428-0937 or center@breema.com
Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...
Kevin Johnson
Kevin has been studying Breema for over 20 years. He was drawn to Breema by its simplicity. Since he began to practice Breema, he has found himself on a path of self-understanding. This practice is not only for the classroom, but something he uses in his everyday life. All he has to do is remember. The more Breema he has in his body, the easier it is to remember.