The aim of Breema is to help you become balanced and centered, so you know what to do in any situation and for any condition. Real productivity comes not from checking things off our checklist, but from a balanced relationship with our mind, feelings, and body, and with our friends, family, coworkers and community. When we are balanced and centered, we are not as affected by disharmonious energy we may come in contact with. The atmosphere of harmony guides us to use our time and energy in ways that support us, and to avoid things that waste our time and drain us.
Please be comfortable sitting, moving, and exchanging bodywork with others on a well-padded floor.
$20/ class
For more information please contact the Breema Center: 510-428-0937 or center@breema.com
Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...
Kevin Johnson
Kevin has been studying Breema for over 20 years. He was drawn to Breema by its simplicity. Since he began to practice Breema, he has found himself on a path of self-understanding. This practice is not only for the classroom, but something he uses in his everyday life. All he has to do is remember. The more Breema he has in his body, the easier it is to remember.