Free Bodywork Mini-sessions 6:30-7pm
Free Introductory Class 7-8:30pm
Experience balance, vitality and harmony in daily life. Breema Bodywork and Self-Breema Exercises are dynamic expressions of the Nine Principles of Harmony. They can support you to find harmony within the events of life, and simplicity even in the apparent complexity of each day. In this two-part series we will learn Breema Bodywork and Self-Breema exercises that offer a direct experience of the Nine Principles of Harmony—simple tools to support your relationship with yourself, with those around you, and with all of life.
Please be comfortable sitting, moving, and exchanging bodywork with others on a well-padded floor.
This event is offered at no charge as part of International Breema Week:
Breema for Real Health and Well-Being - International Breema Week 2025
Discover a natural way of moving, touching, and relating based on the Nine Principles of Harmony.
For nine days, we will explore the practice of Self-Breema as a catalyst for greater Self-understanding and more ability to support life around us. Join us in experiencing Breema's practical approach that can balance body, mind, and feelings, nurture your relationships, and bring more meaning to your life.
For for information about International Breema Week and all the classes offered around the world, visit:
Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...
Kevin Johnson
Kevin has been studying Breema for over 20 years. He was drawn to Breema by its simplicity. Since he began to practice Breema, he has found himself on a path of self-understanding. This practice is not only for the classroom, but something he uses in his everyday life. All he has to do is remember. The more Breema he has in his body, the easier it is to remember.