This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.
Being with the body, we are supported. Join us from anywhere around the world, to support the direction of being present and in harmony.
Many and varied, Self-Breema movements include gentle stretches, rhythmic movements, and unique postures, and range from energetic and playful to calm and contemplative. Each exercise also provides an ideal opportunity to develop an experiential relationship to one or more of the Nine Principles of Harmony: Body Comfortable, Full Participation, Single Moment/Single Activity, No Hurry/No Pause, No Force, Mutual Support, Firmness and Gentleness, No Extra, and No Judgment.
For for information about International Breema Week and all the classes offered around the world, visit:
Need help with Zoom? Click breema.com/zoomhelp
New Student?
If this is your first time doing Self-Breema online, find helpful tips and guides prior to attending your first online class. To minimize any technological difficulties, please be sure you are using the latest version of Zoom. Need help with Zoom? Click breema.com/zoomhelp